Instant Pot Keto Cheesecake Bites: Quick, Creamy, and Low-Carb Delights

Instant Pot keto cheesecake bites are a game-changer for low-carb dessert lovers. Packed with creamy richness and just the right touch of sweetness, these bites are made in your Instant Pot for fast, consistent results every time. Whether you’re hosting a keto-friendly gathering or craving a quick indulgence, these cheesecake bites check all the boxes: low in carbs, full of flavor, and incredibly easy to customize. In this post, I’ll share how these Instant Pot keto cheesecake bites became a favorite in my kitchen, how to make them flawlessly, and why they’re the perfect solution for guilt-free snacking.

The Story & Intro

From Camp Treats to Keto Delights

A few weeks ago, my daughter was picking out a treat to make for her secret sister at camp. Her favorite dessert? Cheesecake. But let’s be honest a full cheesecake isn’t the most practical gift for camp. That’s when I had a lightbulb moment: Instant Pot keto cheesecake bites. I’d already made a killer cheesecake in the Instant Pot, and I had those trusty silicone egg bite molds just waiting to be used. Why not shrink the classic into creamy, low-carb bites?

We used my dense and dreamy cheesecake base and adapted it to fit our keto goals. The first batch of Instant Pot keto cheesecake bites came out so rich and smooth, we ended up making multiple flavors classic, Oreo, caramel, and peanut butter cup. Now, they’re on rotation in our fridge almost weekly.

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Instant Pot keto cheesecake bites

Instant Pot Keto Cheesecake Bites: Quick, Creamy, and Low-Carb Delights


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  • Author: Lilly
  • Total Time: 4 hours 19 minutes
  • Yield: 18 bites

Description

Creamy, low-carb Instant Pot keto cheesecake bites that are quick to make, freezer-friendly, and customizable with your favorite toppings.


Ingredients

Crust

1 cup almond flour

3 tbsp powdered erythritol

4 tbsp melted butter

Filling

1½ lbs cream cheese, softened

¾ cup powdered erythritol

1 tsp vanilla extract

2 eggs, room temperature

Topping

⅔ cup sour cream

1 tbsp powdered erythritol

1 tsp vanilla extract

(optional) fresh berries or sugar-free chocolate drizzle


Instructions

1. Combine almond flour, erythritol, and melted butter; press 1½ tbsp of crust mixture into each silicone mold cup.

2. In a large bowl, beat cream cheese until smooth. Add erythritol and vanilla, beat again. Add eggs and mix gently until just combined.

3. Scoop about 3 tbsp of the cheesecake batter into each mold cup over the crust.

4. Add 1 cup of water to the bottom of the Instant Pot. Place the mold on a trivet with handles and lower it into the pot.

5. Cover molds with a paper towel and foil to prevent moisture. Seal the lid and pressure cook on High for 4 minutes.

6. Let pressure release naturally for 10 minutes, then quick release if needed.

7. While warm, top each cheesecake bite with 2 tsp of the sour cream mixture. Let cool at room temperature for 30 minutes.

8. Chill in the refrigerator for at least 4 hours or overnight before removing from molds.

9. Serve as-is or garnish with fresh berries or a drizzle of melted keto chocolate.

Notes

For firmer bites, freeze after chilling and dip in melted keto chocolate.

Avoid overmixing after adding eggs to prevent sinking or cracking.

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 4 minutes
  • Category: Dessert
  • Method: Pressure Cooking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 bite
  • Calories: 210
  • Sugar: 1g
  • Sodium: 190mg
  • Fat: 20g
  • Saturated Fat: 11g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 70mg

Why Instant Pot Keto Cheesecake Bites Work So Well

The Instant Pot creates a steamy, even cooking environment perfect for cheesecake. Instead of waiting for a traditional bake and risking cracks, these little bites cook in minutes with reliable results. The small silicone molds shape perfect portions of Instant Pot keto cheesecake bites, making them ideal for portion control, gifting, or just treating yourself without guilt. You can switch up flavors, add toppings, or freeze them for later. Honestly, they’re the keto dessert you didn’t know you needed.

Making Instant Pot Keto Cheesecake Bites

Essential Tools and Ingredients You’ll Need

To make the perfect Instant Pot keto cheesecake bites, gather your tools first. You’ll need a pressure cooker I use an 8-quart Instant Pot and a silicone mold (either 7-cup or 9-cup depending on your pot size). A trivet with handles is essential for easy removal, plus a cookie scoop makes portioning effortless.

Instant Pot keto cheesecake bites
Instant Pot keto cheesecake bites

For the crust, swap out traditional graham crackers with a keto-friendly alternative like crushed almond flour cookies or ground pecans mixed with melted butter and a touch of sweetener. For the filling, you’ll need:

  • 1½ lbs cream cheese (room temperature)
  • ¾ cup keto sweetener (like erythritol or monk fruit)
  • 1 tsp vanilla extract
  • 2 large eggs (room temperature)

For a simple, creamy topping:

  • ⅔ cup sour cream
  • 1 tbsp sweetener
  • 1 tsp vanilla

Step-by-Step Instructions for Perfect Results

  1. Mix your keto crust ingredients, then press about 1½ tablespoons into each silicone mold. Use the bottom of a spoon to flatten it.
  2. In a bowl, beat cream cheese until smooth. Add sweetener and vanilla, mixing well. Add eggs and stir just until incorporated don’t overmix.
  3. Scoop 3 tablespoons of the batter into each mold on top of the crust.
  4. Add one cup of water to the bottom of your Instant Pot to create the necessary steam for cooking. Place the molds on the trivet, cover each with a paper towel and foil to prevent condensation.
  5. Pressure cook on High for 4 minutes, then let the pressure naturally release for 10 minutes. Carefully quick release any remaining pressure.
  6. While the cheesecake bites are still warm, gently spoon about 2 teaspoons of the sour cream topping onto each one, spreading evenly across the surface.
  7. Cool for 30 minutes at room temperature, then refrigerate your Instant Pot keto cheesecake bites for at least 4 hours or overnight for best texture.

These keto cheesecake bites freeze beautifully and taste amazing topped with sugar-free cherry filling or fresh berries.

Flavor Variations and Topping Ideas for Instant Pot Keto Cheesecake Bites

Customizing Flavors to Keep Things Interesting

One of the best parts about Instant Pot keto cheesecake bites is how easy they are to customize. Start with the classic vanilla base, then play with flavors and mix-ins to match your cravings. Add a tablespoon of unsweetened cocoa powder for chocolate bites or stir in crushed keto-friendly cookies for a cookies-and-cream version.

Love peanut butter? Swirl in a teaspoon of natural peanut butter before cooking. You can even create seasonal bites—like pumpkin spice with a dash of cinnamon and nutmeg in the fall. Because the portions are small, it’s easy to experiment without committing to a full batch.

Low-Carb Toppings That Elevate Every Bite

Toppings take these Instant Pot keto cheesecake bites to the next level. A dollop of sugar-free cherry pie filling or a drizzle of melted dark chocolate (at least 85% cacao) adds richness without extra carbs. Fresh berries like raspberries or blueberries bring brightness and color, while a dusting of powdered erythritol creates that classic bakery look.

Instant Pot keto cheesecake bites
Instant Pot keto cheesecake bites

Pro Tips, Storage, and Troubleshooting for Instant Pot Keto Cheesecake Bites

Avoiding Common Mistakes with Cheesecake Bites

Even though Instant Pot keto cheesecake bites are simple, a few small missteps can affect texture. Always use room-temperature ingredients to ensure a silky-smooth batter. Beat the cream cheese and sweetener well, but once you add the eggs, mix on low and stop as soon as they’re just combined. Overmixing eggs is the number-one cause of cracked tops and rubbery texture.

Covering your silicone molds with a layer of paper towel under the foil helps absorb excess moisture especially important in the Instant Pot’s humid environment. If you skip this, be ready to gently blot any surface condensation after cooking.

And most importantly: chill completely before serving. These cheesecake bites need at least four hours in the fridge to set properly overnight is even better.

Serving and Storing for Best Results

Once chilled, your Instant Pot keto cheesecake bites are ready to impress. They’re firm enough to pop out cleanly from the molds and rich enough to satisfy any sweet craving with just one or two bites. Enjoy them as-is, dress them up with your favorite keto toppings, or freeze for a ready-to-go treat anytime.

Store the cheesecake bites in an airtight container in the refrigerator, where they’ll stay fresh for up to five days. For longer storage, freeze bites individually on a tray, then transfer to a sealed bag or container. They’ll keep in the freezer for up to 3 months and thaw beautifully overnight in the fridge.

Conclusion

If you’re following a low-carb lifestyle and still want to indulge, Instant Pot keto cheesecake bites are the answer. They’re easy to prepare, endlessly customizable, and perfectly portioned. Whether you’re meal prepping for the week, bringing a dessert to a gathering, or just treating yourself after dinner, these bites deliver creamy, decadent satisfaction without the carb crash.

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FAQs

How many carbs in a cheesecake bite?

Each of these Instant Pot keto cheesecake bites contains approximately 2–3 grams of net carbs, depending on the specific ingredients and toppings used. Using a low-carb sweetener and almond-based crust helps keep them keto-friendly while still tasting rich and indulgent.

How do you keep mini cheesecakes from sinking?

To prevent sinking, make sure all ingredients are at room temperature before mixing. Beat the cream cheese until smooth before adding the eggs, and once you add them, mix gently overbeating introduces air, which causes the centers to collapse. Also, cooling slowly and chilling thoroughly helps set them firmly.

What size cheesecake pan for Instant Pot?

For cheesecake bites, use silicone egg bite molds. A 9-cup mold fits in an 8-quart Instant Pot, while a 7-cup mold works for smaller 6-quart models. These molds create the perfect shape and size for individual portions.

How long to thaw cheesecake bites?

If frozen, transfer your Instant Pot keto cheesecake bites to the refrigerator and let them thaw overnight. For quicker results, leave them at room temperature for about 30–45 minutes—but don’t microwave, as it can affect texture.

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