What is the secret ingredient in stir fry beef?

In this dish, blistered cherry tomatoes are the secret star. They create a natural, flavorful sauce that coats the ground beef without needing any added condiments. It’s what makes this the best Mediterranean ground beef stir fry bright, juicy, and full of depth.

Is ground beef OK for a Mediterranean diet?

Yes, in moderation. The Mediterranean diet emphasizes lean proteins, and using 90% lean ground beef makes it a smart, satisfying option. When combined with plenty of vegetables and healthy fats like olive oil, it fits perfectly within Mediterranean principles.

What’s in a Mediterranean stir fry?

A classic Mediterranean stir fry includes olive oil, lean protein like ground beef or chicken, vegetables such as bell peppers, spinach, and tomatoes, and herbs like oregano and garlic. Feta cheese and green onion round it out for flavor and color.

What spices are in Mediterranean ground beef?

Oregano and garlic are foundational, but red pepper flakes, cumin, and paprika are often added for warmth or spice. In this recipe, dried oregano brings the perfect balance of earthiness to the stir fry without overpowering the fresh veggies.

Best Mediterranean Ground Beef Stir Fry | Quick & Healthy Dinner (25 Min) Best Mediterranean Ground Beef Stir Fry

Name: Best Mediterranean Ground Beef Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 red bell pepper, deseeded and diced; 1 pint cherry tomatoes, sliced in half; 8 ounces baby spinach; 4 garlic cloves, minced; 2 green onions, white and green parts separated; 1 pound ground beef (90% lean); ½ teaspoon dried oregano; Kosher salt and black pepper, to taste; 2 tablespoons crumbled feta (optional)

Description

This easy and healthy ground beef stir fry recipe is loaded with the best of Mediterranean flavors. From blistered tomatoes to crumbled feta, an easy dinner doesn’t get any better than this!

Ingredients

1 tablespoon olive oil

1 red bell pepper, deseeded and diced

1 pint cherry tomatoes, sliced in half

8 ounces baby spinach

4 garlic cloves, minced

2 green onions, white and green parts separated

1 pound ground beef (90% lean)

½ teaspoon dried oregano

Kosher salt and black pepper, to taste

2 tablespoons crumbled feta (optional)

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Instructions

1. Heat oil in pan and sauté bell pepper and cherry tomatoes until blistered.

2. Add garlic, cook 1 min. Add spinach and white green onion, cook until wilted. Remove.

3. Cook beef with oregano, salt, and pepper. Brown and drain excess fat.

4. Return veggies, stir together, top with green onion greens and feta.

Notes

For added flavor, include kalamata olives, red pepper flakes, or sun-dried tomatoes.

To store, refrigerate in airtight container for up to 4 days or freeze (without feta) for up to 3 months.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Sauté
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 391
Sugar: 5g
Sodium: 233mg
Fat: 28g
Saturated Fat: 10g
Unsaturated Fat: 13g
Trans Fat: 1g
Carbohydrates: 11g
Fiber: 3g
Protein: 27g
Cholesterol: 88mg