Cottage Cheese Bagel Recipe – Easy, High-Protein & 3 Ingredients

Cottage cheese bagel recipe lovers, this one’s for you. With just three ingredients and zero rise time, these bagels are high in protein, low in effort, and completely customizable. Whether you’re baking them in the oven or crisping them up in the air fryer, they’re a perfect addition to your weekday breakfast or midday sandwich lineup. I’ve been making these alongside cozy favorites like my sourdough buns and cottage cheese toast, and they’ve quickly become a must-have in our house. Ready to mix, roll, and bake something fabulous?

Why This Cottage Cheese Bagel Recipe Works

Protein-Powerhouse Start

This cottage cheese bagel recipe begins with cottage cheese, a powerhouse ingredient packed with protein. With around 12 g of protein per bagel, it trumps Greek yogurt and packs more protein than a typical bagel from the bakery. Using whole-fat or 2% cottage cheese gives these bagels a rich, creamy texture and a deeply satisfying flavor.

Just 3 Ingredients No Fuss

All it takes is cottage cheese, self-rising flour (or all-purpose with baking powder), and an egg wash no yeast, no waiting for dough to rise. That simplicity makes this recipe perfect for busy mornings, snack prep, or a last-minute sandwich fix. It’s similar to our savory cottage cheese toast or protein pancake recipes simple, wholesome, and ready fast.

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cottage cheese bagel recipe

Cottage Cheese Bagel Recipe – Easy, High-Protein & 3 Ingredients


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  • Author: Lilly
  • Total Time: 35 minutes
  • Yield: 4 bagels
  • Diet: Vegetarian

Description

These 3-ingredient cottage cheese bagels are high-protein, easy to make, and perfect for oven or air fryer cooking.


Ingredients

1 cup self-rising flour

1 cup full-fat cottage cheese

1 large egg, beaten (for egg wash)

Optional: sesame seeds, everything seasoning, shredded cheese


Instructions

1. Preheat oven to 375°F and line baking sheet with parchment.

2. Blend cottage cheese until smooth.

3. Mix in flour to form dough.

4. Knead dough until smooth and divide into 4 parts.

5. Roll each into a rope and form into bagels.

6. Brush with egg wash and top with seasoning.

7. Bake for 25–30 mins or air fry at 350°F for 12–14 mins.

8. Cool for 15 mins before slicing.

Notes

Store at room temperature for 3–4 days or freeze for up to 4 months.

Slice before freezing to toast directly from frozen.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 180
  • Sugar: 2g
  • Sodium: 182mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 11g
  • Cholesterol: 50mg

Oven vs. Air Fryer Which Method Works Best?

When deciding how to prepare your cottage cheese bagel recipe, the choice between baking and air frying makes all the difference in texture and time. Both deliver golden, high-protein bagels, but one may suit your schedule or taste preferences better.

Oven Method: Classic Golden Brown

For a traditional cottage cheese bagel recipe, preheat your oven to 375 °F and place the rack at the top. Shape the dough, place the bagels on a parchment-lined baking sheet, brush with egg wash, and bake for 25–30 minutes until golden and puffed. Allow the bagels to rest for at least 15 minutes so they firm up and hold their shape before slicing. This method is perfect when you’re baking a full batch and want that chewy, dense bite you’d expect from a classic bagel. If you’re already a fan of cozy recipes like my sourdough buns, this will feel just right.

Air Fryer Method: Fast and Crispy

Looking for a faster way to enjoy your cottage cheese bagel recipe? The air fryer is your go-to. Preheat it to 350 °F for 5 minutes, spray the basket with nonstick spray, and cook the bagels for 12–16 minutes until they’re golden and slightly crisp. There’s no need to flip just let them cool for 10–15 minutes. This is ideal for smaller batches and anyone who wants to whip up a protein-rich snack in under 20 minutes. It’s a method I love when pairing these bagels with toppings like herbed cream cheese or creamy avocado dip.

Why Choose One Over the Other?

  • Oven: Best for a traditional bake and large batch of this cottage cheese bagel recipe.
  • Air Fryer: Great for quick, small-batch bakes with a crispier finish.

Whether you go classic or quick, both methods bring out the best in this cottage cheese bagel recipe. Try it both ways and see what fits your routine best.

cottage cheese bagel recipe
cottage cheese bagel recipe

Toppings, Flour Swaps, and Flavor Variations

One of the best parts of this cottage cheese bagel recipe is how easily you can customize it with flavors, toppings, and flour tailoring it to your tastes and dietary needs.

Flavorful Toppings Make It Your Own

Want to elevate your cottage cheese bagel recipe? Sprinkle on savory toppings like everything-bagel seasoning, sesame seeds, poppy seeds, or even shredded asiago. Once baked, they’re perfect toasted and piled high with spreads like cream cheese, avocado mash, or a herbed dip. I often top mine like my favorite savory cottage cheese toast, adding depth and flavor for breakfast or snack time.

Flour Options & Gluten‑Free Swaps

This cottage cheese bagel recipe uses self-rising flour for simplicity, but feel free to swap in all-purpose flour plus 2 teaspoons of baking powder and a pinch of salt. For a gluten-free version, mix 1 cup of quality gluten-free flour blend with 2 tsp baking powder and ½ tsp xanthan gum. It won’t rise quite as much but the texture stays soft and delicious, just like in my gluten-free pizza crust version.

cottage cheese bagel recipe
A savory twist on your high-protein bagel

Make-Ahead, Storage, and Serving Suggestions

Make this cottage cheese bagel recipe part of your routine by planning ahead it fits beautifully with busy mornings or midweek meal prep.

Freeze Ahead for Busy Mornings

After baking and cooling thoroughly, slice the bagels almost all the way through, then place them in a sealed freezer bag. This cottage cheese bagel recipe freezes exceptionally well pop one straight into the toaster in the morning for a warm, protein-filled breakfast in just minutes. If you’re also prepping other meals, you’ll love pairing these with my make-ahead sourdough buns or quinoa breakfast bowl ideas.

Serving Suggestions That Shine

These bagels are incredibly versatile. Enjoy your cottage cheese bagel recipe plain, or load it up with:

  • Cream cheese and smoked salmon for a brunch-worthy treat
  • Tuna or chicken salad for a satisfying lunch
  • Avocado slices, tomato, and balsamic glaze for a fresh twist
  • A smear of Boursin cheese topped with turkey and greens for a gourmet sandwich

They also pair wonderfully with a warm bowl of asparagus and cheese frittata or a hearty sweet potato hash with sausage great for brunch gatherings or comforting weeknight dinners.

Conclusion

This 3‑ingredient cottage cheese bagel recipe is simple, nutritious, and endlessly adaptable. With oven or air fryer options, flavor tweaks, and make-ahead convenience, it’s a staple recipe you’ll come back to again and again. Try it alongside your favorite savory dishes and snack ideas, and don’t forget to share how you enjoy it!

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FAQ – Cottage Cheese Bagel Recipe

Is cottage cheese good for bagels?

Yes! Cottage cheese is a fantastic base thanks to its creamy, moist texture and high protein content, elevating the nutrition and flavor of your bagels.

How do you make Bethenny Frankel’s viral cottage cheese bagel?

Bethenny’s version uses similar ingredients cottage cheese, egg, and flour but often swaps Greek yogurt for cottage cheese. My version sticks to the high-protein cottage cheese route and adapts easily for oven or air fryer baking.

Does cottage cheese melt like cheese?

Cottage cheese doesn’t melt the way mozzarella or cheddar does. It softens in baking but retains structure, creating a tender, moist crumb in bagels or bread recipes.

What can I mix with cottage cheese?

Cottage cheese is incredibly versatile mix it into smoothies, dips, savory bowls, or try it as the base in recipes like my cottage cheese dip or creamy avocado dip to boost protein and creaminess.

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