Huli Huli Chicken – Sweet and Smoky Hawaiian Grilled Favorite

Huli huli chicken is the ultimate Hawaiian grilled dish sweet, smoky, and bursting with tropical flavor. Made with a pineapple-soy marinade that caramelizes beautifully over the grill, this chicken is a crowd-pleaser at any summer cookout or weeknight dinner. In this article, you’ll learn the story behind huli huli chicken, how to make the perfect marinade, and the best sides to serve for a full tropical feast.

The Origins and Irresistible Charm of Huli Huli Chicken

My first taste of aloha on a plate

The first time I tasted huli huli chicken, I was in a beachside town on Oahu, wandering the markets with Alex. We followed the scent sweet smoke, grilled pineapple, and sizzling soy glaze to a group flipping chickens over open flame. A man called out “huli!” and with that, a row of chickens spun on their grills. It was mesmerizing. The smoky glaze dripped, the caramelized edges sizzled, and everyone around us swayed to the rhythm of island music. That was my first bite of true aloha and it’s a memory I carry into every batch I make back home.

“Huli” means “turn” and it’s what makes this dish shine

In Hawaiian, “huli” means “turn,” and it’s at the heart of what makes huli huli chicken so special. Traditionally grilled over mesquite or kiawe wood, the chicken is flipped frequently while being basted with a pineapple-soy glaze. This constant turning builds layers of flavor the sugar caramelizes, the edges crisp, and the marinade soaks in with every rotation.

But it’s more than technique. Huli huli chicken carries the spirit of Hawaii: generous, vibrant, and celebratory. It’s food meant to bring people together at fundraisers, beach cookouts, and Sunday family dinners. Just hearing the sizzle and the call of “huli” puts a smile on your face. You don’t need a Hawaiian grill setup to feel that joy just a hot skillet, good marinade, and the willingness to flip.

Huli Huli Chicken Sauce: Sweet, Sticky, and Authentic

The magic starts with the marinade

The real heart of huli huli chicken is its marinade a bold, tropical mix that transforms simple chicken into something unforgettable. At its core, you’ll find canned pineapple juice (never fresh), soy sauce, tomato ketchup, brown sugar, and toasted sesame oil. What truly sets this marinade apart is the use of freshly grated ginger and garlic, releasing intense flavor with every shred. A splash of sherry or Chinese cooking wine adds depth that plain vinegar just can’t match.

That pineapple juice is more than just a sweet note it also helps tenderize the chicken, creating that signature juicy texture. But it’s crucial to use only shelf-stable pineapple juice, like from a can or bottle. Fresh juice contains enzymes that will over-tenderize the meat and ruin the texture.

Homemade huli huli sauce: sweet, sticky perfection

Once your chicken’s marinated, you’ll want to set some of the sauce aside before adding the raw chicken this reserved portion becomes your basting glaze. When brushed onto the chicken as it cooks, it caramelizes into a sweet-savory lacquer that clings to every bite. This is what gives huli huli chicken its glossy, golden finish and deeply satisfying flavor.

Some cooks like to simmer the reserved sauce to thicken it slightly before basting. You can also customize your glaze with a touch of sriracha for heat or a spoonful of rice vinegar for tang. However you tweak it, the key is balance: sweet from the pineapple and sugar, savory from the soy, with a bright zing of ginger and garlic in every bite.

huli huli chicken
huli huli chicken

Marinating Time & How to Cook Huli Huli Chicken

How long should you marinate?

When it comes to huli huli chicken, time is flavor. While 3 hours of marinating will do in a pinch, letting the chicken soak overnight ideally 24 to 48 hours makes a massive difference. The longer the chicken rests in that pineapple-soy mixture, the deeper the flavor seeps into every bite. If you’re short on time, just be generous with basting as it cooks to build up that signature glaze.

Planning ahead? You can prep and marinate the chicken in a zip-top bag or glass container the night before. It’s a great make-ahead recipe that tastes even better the next day.

The secret is in the flip

“Huli” means “turn,” and flipping the chicken often during cooking is more than tradition it’s technique. To get that signature caramelized crust, cook the chicken over medium-high heat, flipping it every minute while brushing it with the reserved marinade. This frequent turning allows the glaze to build layers, creating sticky-sweet edges and locking in juices.

If you’re using the grill, oil the grates well and keep a close eye on the heat to avoid burning the sugars in the sauce. No grill? No problem. A hot skillet works beautifully too just be sure to baste and turn as you go.

And here’s a must-follow tip: always reserve marinade for basting before adding the raw chicken. This avoids contamination and lets you brush freely while cooking without worrying about undercooking the sauce. For that signature huli huli finish, rest the chicken briefly after cooking, then slice and serve hot.

Tropical Sides & Serving Suggestions

What to serve with Huli Huli Chicken?

Bold, sweet, and smoky, huli huli chicken pairs best with sides that celebrate its tropical heritage. Classic Hawaiian-style macaroni salad is always a favorite: creamy, simple, and perfect for balancing the rich glaze. Or try a bright pineapple-coconut rice, which plays off the marinade’s tropical notes while soaking up extra sauce like a dream.

For heartier sides, try pairing it with coconut-lime rice, a bowl of garlic fried rice, or tender grilled sweet potatoes. For something cold and fresh, a mango cucumber salad or avocado corn salsa adds color and crunch to every plate.

Want more variety? A chilled noodle salad with sesame dressing or a quick coleslaw with a hint of lime offers contrast and keeps things light.

Sweet finishes and island drinks

Round out your tropical spread with dessert and drinks that match the mood. A creamy coconut pudding, mango sorbet, or lime cheesecake bars will carry the island flavor straight through to the last bite. For something easy, grilled pineapple slices with a drizzle of honey are stunning on their own.

Hosting a cookout? Pair your huli huli chicken with classic cocktails like a Mai Tai, pineapple mojito, or a chilled glass of passion fruit iced tea. Even a simple pineapple-lime agua fresca makes the whole meal feel like a Hawaiian escape.

This isn’t just a dish it’s a taste of island life. And when you match it with the right sides, it becomes a feast no one forgets.

huli huli chicken
huli huli chicken

Conclusion

Huli huli chicken isn’t just delicious it’s deeply rooted in Hawaiian tradition, full of bold flavors, and meant for sharing. From its pineapple-soy marinade to the rhythmic turning on the grill, every step carries a bit of the islands with it. Serve it with vibrant tropical sides and you’ve got more than a meal you’ve created a Hawaiian moment at your table. Whether you’re firing up the BBQ or just dreaming of a beach somewhere warm, this recipe brings aloha home.

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Frequently Asked Questions

What is Huli Huli sauce made of?

Huli Huli sauce combines canned pineapple juice, soy sauce, ketchup, brown sugar, sesame oil, rice vinegar, and freshly grated ginger and garlic for a bold tropical flavor. A splash of sherry or Chinese cooking wine adds a savory edge that balances its sweetness. It’s this mix that creates the sticky, glossy glaze everyone loves.

What is the difference between teriyaki chicken and Huli Huli chicken?

While both use soy sauce and sugar, teriyaki chicken typically leans sweeter and more umami-rich, often thickened into a syrupy sauce. Huli Huli chicken, on the other hand, includes pineapple juice and tomato ketchup, giving it a brighter, fruitier profile with more tang and a tropical twist.

Why is it called Huli Huli chicken?

The name comes from the Hawaiian word “huli,” meaning “turn.” It refers to the traditional method of flipping chicken over a grill using a special rotisserie-style grate. The dish became popular in the 1950s, and the name stuck as a nod to its cooking style.

What does Huli Huli chicken taste like to eat?

Huli Huli chicken is juicy and savory with a caramelized exterior, sweetened by pineapple and brown sugar, and balanced with soy, garlic, and ginger. The char from grilling adds smoky richness, while the glaze delivers a perfect mix of sticky and bold.

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Huli Huli Chicken with grilled pineapple

Huli Huli Chicken – Sweet and Smoky Hawaiian Grilled Favorite


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  • Author: Lilly
  • Total Time: 1 day
  • Yield: 5–6 people

Description

Huli Huli Chicken is a Hawaiian classic known for its sweet pineapple glaze and savory ginger-soy flavor. Grilled to perfection, it’s ideal for backyard cookouts or tropical-themed dinners.


Ingredients

3/4 cup pineapple juice (canned, not fresh)

1/2 cup soy sauce

1/2 cup tomato ketchup

1/4 cup brown sugar

1 1/2 tbsp freshly grated ginger

1 1/2 tbsp freshly grated garlic

1 tbsp sesame oil

1 tbsp Sriracha

2 tbsp rice vinegar

1/4 cup sherry or Chinese cooking wine

1.5 kg / 3 lb chicken thighs (or breasts)

1 tbsp vegetable oil

Optional: grilled pineapple slices, sliced green onion for garnish


Instructions

1. Mix marinade ingredients. Set aside 3/4 cup for basting.

2. Place chicken in remaining marinade, cover, and refrigerate for 24–48 hours.

3. Preheat BBQ or skillet over medium-high heat and oil lightly.

4. Remove chicken from marinade. Grill for 2–3 minutes per side.

5. Begin basting with reserved marinade, flipping and brushing every minute for a total cook time of 10 minutes.

6. Cook until internal temp reaches 75°C (167°F) for thighs.

7. Let rest for 3 minutes, garnish, and serve.

Notes

Avoid using fresh pineapple juice—it over-tenderizes the chicken.

Always reserve marinade before adding chicken to keep basting safe.

Grilled pineapple slices are a perfect garnish.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: BBQ, Mains
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 plate
  • Calories: 377
  • Sugar: 6g
  • Sodium: 912mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 49g
  • Cholesterol: 238mg

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