Is Mississippi chicken keto?

Yes, Mississippi chicken is a fantastic keto-friendly option. It’s naturally low in carbohydrates and high in healthy fats, especially when made with bone-in, skin-on chicken and butter. This version skips flour or sugary additives, making it perfect for staying on track with your ketogenic lifestyle.

How many carbs are in Mississippi chicken?

Each serving contains about 5 grams of carbs, mostly coming from the ranch seasoning and pepperoncini juice. For even fewer carbs, opt for a homemade seasoning mix and double-check your broth ingredients.

How much chicken can I eat on keto per day?

That depends on your individual macronutrient goals, but generally, 3 to 6 ounces per meal fits well into a standard keto plan. This keto Mississippi chicken recipe offers around 39 grams of protein per serving, making it a substantial and satisfying choice.

Can I eat unlimited chicken on keto?

Not quite. While chicken is a lean protein and keto-approved, consuming too much can throw off your fat-to-protein ratio, which is key to staying in ketosis. Balance is essential, so pair your keto Mississippi chicken with high-fat, low-carb sides like avocado, cauliflower mash, or a creamy cheese sauce.

Keto Mississippi Chicken – 7 Easy Steps to Bold, Tangy Flavor

Description

This keto Mississippi chicken is a slow-cooked comfort meal made with bone-in chicken, butter, ranch seasoning, and pepperoncini peppers—tangy, rich, and tender every time.

Ingredients

4 bone-in split chicken breasts (with skin)

1 stick unsalted butter

1 oz. ranch seasoning packet (or homemade mix)

2 cups chicken broth

8 whole pepperoncini peppers (from jar)

2 tbsp pepperoncini juice (reserved from jar)

1/2 tsp salt

1/2 tsp pepper

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Instructions

1. Pat the chicken breasts dry and season both sides with salt and pepper.

2. Melt 2 tbsp butter in a skillet over medium heat. Sear chicken until golden brown on both sides.

3. Place chicken in the slow cooker. Pour in remaining butter, chicken broth, and pepperoncini juice.

4. Sprinkle the ranch seasoning over the chicken. Add pepperoncini peppers on top.

5. Cover and cook on low for 7 hours or high for 4 hours until chicken is tender.

6. Shred the chicken directly in the slow cooker using two forks.

7. Serve hot over cauliflower rice or low-carb sides.

Notes

For a thicker sauce, cook with the lid off during the last 30 minutes.

Save chicken bones to make broth later.

Use homemade ranch mix to reduce sodium and additives.

Great for meal prep or freezing.

Prep Time: 10 minutes
Cook Time: 4 hours 10 minutes
Category: Main Course
Method: Slow Cooker
Cuisine: American

Nutrition

Serving Size: 1
Calories: 540
Sugar: 1g
Sodium: 1568mg
Fat: 40g
Saturated Fat: 19g
Carbohydrates: 5g
Fiber: 1g
Protein: 39g
Cholesterol: 176mg